Twist

It twists the previously selected vertices, lines, and faces from ring as the starting point towards the other end.

Drag an edge of an arrow or a center of a ring   Drag here after setting the axis like this   Twisted 60 degrees

You can snap the dragged point to the nearest vertex by mouseclicking a right button while you are dragging an edge of an arrow or a center of a ring.

When you move an edge of an arrow or a center of a ring by dragging,   You can snap it to the nearest vertex by clicking a right button while moving

You can twist by 15 degrees by mousedragging with Shift key.